How To Download Instagram Videos (Reels, PC & iPhone Guide) 

If you’re serious about content creation, learning how to download Instagram videos is a skill you’ll eventually need. Maybe you want to:

• Repurpose content for TikTok or YouTube Shorts
• Analyze competitors’ Reels
• Save educational videos for offline study
• Back up your own content
• Edit and remix clips

Whatever the reason, knowing how to save videos from Instagram can streamline your workflow and make you more efficient as a creator. In this complete guide, you’ll learn:

• How to download Instagram Reels
• How to download videos from Instagram on PC
• How to download a video from Instagram iPhone
• How IG downloader tools work
• The safest ways to save content

Let’s get into it.

How to Download Videos From Instagram on PC

If you prefer working on a desktop, you’ll want to know how to download videos from Instagram on PC. This is especially helpful if you:

• Edit videos professionally
• Use Adobe Premiere or Final Cut
• Repurpose content across platforms
• Study viral Reels for strategy

(If you’re trying to increase reach after reposting content, this guide on how to boost Instagram reach naturally explains what actually works.)

Option 1: Browser Extensions

Some Chrome extensions allow you to add a “Download” button directly under Instagram posts. Once installed, you can:

1. Open Instagram in Chrome
2. Click the download button under a Reel or video
3. Save the file directly to your computer

This is one of the fastest ways to download IG videos without leaving your browser. However, always be cautious. Not all extensions are secure. Stick to well-reviewed tools.

Option 2: IG Downloader Websites

If you don’t want to install extensions, an IG downloader website may be your best option. Here’s how most tools work:

1. Open Instagram
2. Click the three dots on a video
3. Select Copy Link
4. Paste the link into an IG downloader site
5. Click download

That’s it. No software required. This method works for:

• Feed videos
• Instagram Reels
• Some Stories

If you’re reposting content strategically, you may also want to learn how to repost an Instagram post properly to avoid hurting engagement.

How to Download Instagram Reels (Step-by-Step)

Instagram Reels are one of the biggest growth drivers on the platform.

In fact, many creators rely on Reels for organic reach. If you’re serious about Reels growth, you should also review current Instagram Reels trends to stay competitive.

To download your own Reel:

1. Open your profile
2. Tap the Reels tab
3. Select your Reel
4. Tap the paper airplane icon
5. Swipe until you see Download
6. Save to your camera roll

How to Download a Video From Instagram iPhone

If you’re wondering how to download a video from Instagram iPhone, there are two primary methods.

Method 1: Download Your Own Content

You can directly download your own Reels using the steps above. This is ideal for:

• Cross-posting to TikTok
• Sharing to YouTube Shorts
• Sending to clients
• Backing up your content

Creators monetizing Reels often repurpose videos across platforms. If that’s your goal, read this guide on how to get paid for Reels on Instagram.

Method 2: Screen Recording (For Other People’s Videos)

If the download option isn’t available, screen recording works. Here’s how:

1. Enable Screen Recording in iPhone Settings
2. Open Instagram
3. Play the video
4. Start screen recording
5. Stop recording when finished

The file saves to your gallery automatically. You may need to crop the top and bottom sections afterward.

How to Save Videos From Instagram Without an App

If you prefer not to download any software:

• Use web-based IG downloader tools
• Use screen recording
• Download your own content directly

That’s it. You don’t need coding knowledge or complicated programs.

Is Downloading Instagram Videos Allowed?

You can download:

• Your own content freely
• Public content for personal use

However, you should not:

• Repost without credit
• Claim others’ content as your own
• Use downloaded content commercially without permission

Ethical growth matters. If you’re building a brand, this guide on why real followers matter explains why shortcuts eventually hurt your credibility.

Why Content Repurposing Matters

Learning how to download Instagram videos isn’t just a technical skill – it’s a growth skill.

Smart creators:

• Repurpose high-performing Reels
• Turn Reels into carousels
• Convert clips into YouTube Shorts
• Break long videos into micro-content

If your growth has stalled, you may also want to review why you might be losing Instagram followers to diagnose deeper strategy issues. Downloading videos is only part of the equation.

Distribution strategy is the real lever.creen while you play an Instagram Reel. The video automatically downloads to your phone gallery.

Ready to Grow Smarter? Use Hexrate.

If you’re serious about building a real Instagram presence – not just saving videos – Hexrate gives you the strategic advantage.

Hexrate helps you:

• Attract real, high-intent followers
• Increase engagement organically
• Avoid bots and risky shortcuts
• Scale with sustainable growth systems
• Build authority that compounds over time

Just data-driven growth built for creators who want long-term results.

If you’re ready to turn downloaded content into real growth, it’s time to grow smarter with Hexrate!