Top Instagram Food & Cooking influencers in Russia

Food & Cooking accounts with an audience in Russia, ranked by engagement quality rather than follower count. Open any profile for the full audit.

Recipes, restaurant finds and kitchen technique.

#	Account	Audience	Followers	Eng. (auth.)	Eng. (avg.)	ER	Profile
1	@suliko.spb Сеть Грузинских ресторанов Сулико🇬🇪	🇷🇺 Russia	375.9K	27.1K	33.3K	8.85%	Details
2	@mishanavina mishanavina	🇷🇺 Russia	1M	50.2K	59.2K	5.85%	Details
3	@sadfman ✓ Тот самый с котиком😺	🇷🇺 Russia	1.1M	31.6K	39.6K	3.57%	Details
4	@chef_orunbai Уголок Средней Азии в Воронеже	🇷🇺 Russia	912.3K	24.7K	31.2K	3.42%	Details
5	@tanyazosh 🤸‍♀️Таня ЗОЖ💚lifestyle🩵нутрициолог💚саморазвитие,мотивация	🇷🇺 Russia	999.6K	13.9K	25K	2.50%	Details
6	@momotova.katya Momotova Katya 🤎 Рецепты \| Уют \| UGC	🇷🇺 Russia	1.3M	22K	25.5K	2.03%	Details
7	@pardaev__ ✓ Алибек Пардаев	🇰🇿 Kazakhstan	1.7M	21.6K	27.3K	1.59%	Details
8	@yanina_lova \|\|Travel \|\| Дети \|\| Обзоры \|\| UGC creator\|\|	🇷🇺 Russia	842.5K	6K	12.5K	1.48%	Details
9	@nani_kirakosyan Нани Киракосян	🇷🇺 Russia	2.2M	17.3K	30.5K	1.39%	Details
10	@sasha_hov Aleksandr Oganesyan	🇷🇺 Russia	898.3K	10.6K	12.5K	1.39%	Details
11	@lubimova_travel Oksana Lubimova	🇷🇺 Russia	996K	8.6K	13.5K	1.35%	Details
12	@smbat_avetisyan_ Smbat Avetisyan	🇷🇺 Russia	1.3M	11.8K	15.9K	1.22%	Details
13	@amauryguichon ✓ Amaury Guichon	🇺🇸 United States	19.1M	180K	221.4K	1.16%	Details
14	@yummy.lera Valeriia Veligura	🇷🇺 Russia	850.9K	8.2K	9.5K	1.11%	Details
15	@chef_shulzhenko Олег Шульженко	🇷🇺 Russia	972.5K	5.5K	10.1K	1.04%	Details
16	@yurakorolyov Юрий Королёв \| Рецепты	🇷🇺 Russia	466.8K	3.8K	4.5K	0.97%	Details
17	@kamila.tseitlina Камила Цейтлина	🇷🇺 Russia	568.2K	4.1K	5.1K	0.90%	Details
18	@d.khomenok Жарим 🔥 Варим 💦 Отбиваем 😈	🇷🇺 Russia	1.2M	6.5K	11.2K	0.90%	Details
19	@albert_cancook ✓ albert_cancook	🇷🇺 Russia	3.5M	22K	27.3K	0.78%	Details
20	@iftikhortashkent ✓ Ифтихор Ханазаров	🇷🇺 Russia	1M	6K	7.7K	0.75%	Details
21	@mama_gotovit81 НАТАЛЬЯ\|РЕЦЕПТЫ \| ЕДА \| УЮТ	🇷🇺 Russia	543.7K	3.1K	3.8K	0.70%	Details
22	@madam.zanoza ✓ АНЖЕЛА ПОЛЕЖАЕВА Миссис Вселенная INFLUENCE	🇷🇺 Russia	2.8M	8.4K	19.2K	0.69%	Details
23	@prosto_o_vkusno2 Елена Надеина🔹Рецепты🔹Заготовки🔹UGC-креатор	🇷🇺 Russia	1.4M	8.2K	9.5K	0.68%	Details
24	@mi.r Реджина МИР	🇷🇺 Russia	1.1M	4.5K	7.5K	0.66%	Details
25	@di_licious_me Diana Prikhodova \| Food blog, recipes	🇷🇺 Russia	679.8K	2.8K	4.3K	0.63%	Details
26	@svarovazarina ✓ Сварова Зарина	🇰🇿 Kazakhstan	950.5K	3.5K	5.5K	0.58%	Details
27	@mumishka_alieva_ Муминат Алиева	🇷🇺 Russia	1.7M	4.4K	8.2K	0.49%	Details
28	@alenka.krasnodar Алёнка Краснодар	🇷🇺 Russia	941.6K	3.4K	4.5K	0.48%	Details
29	@sweetyzaika ПОХУДЕНИЕ🥦ПИТАНИЕ🥗ДИЕТОЛОГ/НУТРИЦИОЛОГ/ТРЕНИРОВКИ	🇷🇺 Russia	699.6K	2.6K	3.1K	0.44%	Details
30	@alena_energizer Alyona \| traveller 🌍 UGS ~lifestyle ~любовь к себе ~стиль	🇷🇺 Russia	1.3M	2.8K	5.4K	0.40%	Details
31	@koteoganezov ✓ Konstantin Oganezov	🇷🇺 Russia	1.2M	4K	4.6K	0.40%	Details
32	@raisa_foodblogger РАИСА АЛИБЕКОВА	🇷🇺 Russia	2.7M	5.8K	10.6K	0.40%	Details
33	@vasilymishlen ✓ ВАСИЛИЙ МИШЛЕН \| FOOD & TRAVEL	🇷🇺 Russia	1.6M	5.1K	6.3K	0.38%	Details
34	@menunedeli ✓ Дарья Черненко	🇷🇺 Russia	1M	3.2K	3.6K	0.34%	Details
35	@venera_os Венера Осепчук	🇷🇺 Russia	1.1M	2.2K	3.6K	0.34%	Details
36	@chef.online2.0 Шеф Айрат	🇷🇺 Russia	1.1M	3K	3.6K	0.34%	Details
37	@alexanderorlovbulldozer ✓ Alexаnder Orlov	🇷🇺 Russia	1.6M	3.1K	5K	0.32%	Details
38	@zaremka.family Family / LifeStyle / Travel	🇷🇺 Russia	2.7M	4K	8K	0.30%	Details
39	@katyaspivak Ekaterina Spivak	🇷🇺 Russia	1.4M	2.6K	4.2K	0.30%	Details
40	@natasha.ffb Наталья Идрисова	🇷🇺 Russia	1.4M	2.2K	3.9K	0.28%	Details
41	@diana.magomedovaa Life / Beauty / Family	🇷🇺 Russia	2.2M	3.5K	6K	0.27%	Details
42	@ivlevchef ✓ Константин Ивлев	🇷🇺 Russia	1.5M	2.4K	3.1K	0.21%	Details
43	@boltalka_na_pp Юна -Фея🧚🏼‍♀️ Похудения	🇷🇺 Russia	2.2M	2.7K	4.6K	0.21%	Details
44	@zmievskie ЗМИЕВСКИЙ ДМИТРИЙ \| РЕЦЕПТЫ	🇷🇺 Russia	1.2M	1.8K	2.1K	0.18%	Details
45	@bakulina_sport_pp Бакулина Дарья \| на ПП -30 kг	🇷🇺 Russia	1.6M	1.6K	2.6K	0.16%	Details
46	@tanya_kalyagina Покоритель КИТАЯ и Повелитель ЕДЫ	🇷🇺 Russia	1.6M	1.6K	2K	0.12%	Details
47	@cznburak ✓ Burak Özdemir	🇹🇷 Turkey	51M	35.2K	46.1K	0.09%	Details
48	@resepts_prav_pit Блог рецептов пп🍴	🇷🇺 Russia	2.4M	1.7K	2K	0.08%	Details
49	@michieva_zalina Michieva Zalina	🇷🇺 Russia	3.6M	1K	1.9K	0.05%	Details
50	@nusr_et ✓ Nusr_et#Saltbae	🇹🇷 Turkey	50.3M	8.9K	11.8K	0.02%	Details

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