Top Instagram Food & Cooking influencers in South Africa
Food & Cooking accounts with an audience in South Africa, ranked by engagement quality rather than follower count. Open any profile for the full audit.
Recipes, restaurant finds and kitchen technique.
| # | Account | Audience | Followers | Eng. (auth.) | Eng. (avg.) | ER | Profile |
|---|---|---|---|---|---|---|---|
| 1 |
 |
🇿🇦 South Africa | 184.5K | 11.8K | 15.8K | 8.59% | Details |
| 2 |
 |
🇿🇦 South Africa | 35.7K | 1.6K | 2.1K | 5.87% | Details |
| 3 |
 |
🇿🇦 South Africa | 48.5K | 1.7K | 2.6K | 5.33% | Details |
| 4 |
 |
🇿🇦 South Africa | 67.7K | 1.7K | 2.4K | 3.48% | Details |
| 5 |
 |
🇿🇦 South Africa | 307.1K | 5.9K | 8.6K | 2.79% | Details |
| 6 |
 |
🇿🇦 South Africa | 477.2K | 8.3K | 11.9K | 2.50% | Details |
| 7 |
 |
🇿🇦 South Africa | 57.5K | 825 | 1.3K | 2.20% | Details |
| 8 |
 |
🇿🇦 South Africa | 87.1K | 1.3K | 1.8K | 2.05% | Details |
| 9 |
 |
🇿🇦 South Africa | 106.4K | 1.4K | 2K | 1.92% | Details |
| 10 |
 |
🇿🇦 South Africa | 63K | 747 | 1.1K | 1.75% | Details |
| 11 |
 |
🇿🇦 South Africa | 88.3K | 1.1K | 1.4K | 1.64% | Details |
| 12 |
 |
🇿🇦 South Africa | 59.7K | 670 | 845 | 1.41% | Details |
| 13 |
 |
🇿🇦 South Africa | 190.1K | 1.4K | 2.2K | 1.14% | Details |
| 14 |
 |
🇿🇦 South Africa | 76.5K | 480 | 861 | 1.13% | Details |
| 15 |
 |
🇿🇦 South Africa | 107.5K | 792 | 1.2K | 1.11% | Details |
| 16 |
 |
🇿🇦 South Africa | 109.8K | 868 | 1.2K | 1.10% | Details |
| 17 |
 |
🇿🇦 South Africa | 167.8K | 1.2K | 1.8K | 1.05% | Details |
| 18 |
 |
🇿🇦 South Africa | 157.7K | 1.2K | 1.6K | 1.04% | Details |
| 19 |
 |
🇿🇦 South Africa | 147.7K | 1K | 1.3K | 0.91% | Details |
| 20 |
 |
🇿🇦 South Africa | 187.4K | 1.1K | 1.6K | 0.85% | Details |
| 21 |
 |
🇿🇦 South Africa | 319.9K | 1.7K | 2.3K | 0.73% | Details |
| 22 |
 |
🇿🇦 South Africa | 182K | 817 | 1.2K | 0.66% | Details |
| 23 |
 |
🇿🇦 South Africa | 90.5K | 412 | 584 | 0.64% | Details |
| 24 |
 |
🇿🇦 South Africa | 114.9K | 526 | 698 | 0.61% | Details |
| 25 |
 |
🇿🇦 South Africa | 268.3K | 1.2K | 1.6K | 0.61% | Details |
| 26 |
 |
🇿🇦 South Africa | 301.9K | 1.1K | 1.5K | 0.51% | Details |
| 27 |
 |
🇿🇦 South Africa | 233.2K | 889 | 1.2K | 0.50% | Details |
| 28 |
 |
🇿🇦 South Africa | 177.8K | 599 | 835 | 0.47% | Details |
| 29 |
 |
🇿🇦 South Africa | 103.8K | 372 | 474 | 0.46% | Details |
| 30 |
 |
🇿🇦 South Africa | 145K | 311 | 564 | 0.39% | Details |
| 31 |
 |
🇿🇦 South Africa | 117.9K | 315 | 457 | 0.39% | Details |
| 32 |
 |
🇿🇦 South Africa | 271.7K | 804 | 1K | 0.38% | Details |
| 33 |
 |
🇿🇦 South Africa | 398.7K | 1.2K | 1.5K | 0.37% | Details |
| 34 |
 |
🇿🇦 South Africa | 227.3K | 598 | 852 | 0.37% | Details |
| 35 |
 |
🇿🇦 South Africa | 323.5K | 912 | 1.2K | 0.36% | Details |
| 36 |
 |
🇿🇦 South Africa | 153.8K | 409 | 531 | 0.35% | Details |
| 37 |
 |
🇿🇦 South Africa | 377.1K | 970 | 1.2K | 0.32% | Details |
| 38 |
 |
🇿🇦 South Africa | 394.5K | 891 | 1.2K | 0.31% | Details |
| 39 |
 |
🇿🇦 South Africa | 158.6K | 372 | 484 | 0.31% | Details |
| 40 |
 |
🇿🇦 South Africa | 169.6K | 344 | 527 | 0.31% | Details |
| 41 |
 |
🇿🇦 South Africa | 691.4K | 1.7K | 2.1K | 0.31% | Details |
| 42 |
 |
🇿🇦 South Africa | 172.4K | 370 | 511 | 0.30% | Details |
| 43 |
 |
🇿🇦 South Africa | 159.3K | 277 | 411 | 0.26% | Details |
| 44 |
 |
🇿🇦 South Africa | 150.1K | 273 | 348 | 0.23% | Details |
| 45 |
 |
🇿🇦 South Africa | 189.2K | 264 | 421 | 0.22% | Details |
| 46 |
 |
🇿🇦 South Africa | 189.8K | 213 | 293 | 0.15% | Details |
| 47 |
 |
🇿🇦 South Africa | 243.7K | 196 | 283 | 0.12% | Details |
| 48 |
 |
🇿🇦 South Africa | 219.8K | 165 | 246 | 0.11% | Details |
| 49 |
 |
🇿🇦 South Africa | 856.8K | 494 | 722 | 0.08% | Details |
| 50 |
 |
🇿🇦 South Africa | 542.9K | 223 | 328 | 0.06% | Details |